The brain is undoubtedly one of the most crucial and functional parts of the body. However, despite its importance, many of us don’t usually pay attention to keeping our brain active as we grow older. A lot of us allow the everyday hustle and bustle to routinize the way we use our brain; thus, reducing the activities that our brain is engaged in. Unfortunately, such actions are known to reduce brain cells; therefore, making them less functional as we age.
Luckily, there are tons of things that you can do to keep your brain active. These activities will not only help you excite the brain cells, but they will also sharpen your thoughts irrespective of your age. Let’s take a look at some of the activities that can keep your brain active.
The Stroop Test
The Stroop Test is a unique form of neuropsychological assessments. It is aimed at helping you test the flexibility and vitality of your brain. Generally, this excellent brain teaser shows you a board with different names of colors written clearly on it. However, the names of the colors are written in different colors. For instance, red may be written in brown font, white written in green font, etc. You are required to mention the specific color you see, not the word.
This teaser puts your brain to work as you struggle to make sure that you name the right colors without allowing the words you are seeing affect you. Self-regulation ability, inhibition, and attention are all needed as you engage in this teaser.
A Word Scrambler is another excellent teaser that the elderly can use to keep their brain active. This game is utilized for scrambling words that are needed for word scramble games. It requires a lot of attention as you try to scramble the words that are right in front of you. It is worthwhile to note that the Word Scrambler is different from the Word Unscrambler game.
Quick brain teasers
Working memory and attention are two of the most essential muscles of the brain and these teasers put them to test. In addition to stimulating your cognitive system, these teasers are fun-filled; hence, you are going to enjoy them.
To take up these challenges, do the following:
- Recite the days of the week backward. Afterward, recite them alphabetically. If you speak other languages, then do the same things in those languages.
- Recite the months of the year backward and alphabetically. Then, say them in reverse alphabetical order.
- Check out your room and identify 5 red items that you can keep in your pockets. When you are done, identify 5 blue items that cannot fit into your pockets.
- Name two animals, foods or countries for each letter in your name.
Matching games are excellent for keeping your brain active. To play these games, you have to match objects with similar elements. You may have to match pictures, fruits, cards, and other objects with things that look like them. These games improve your visual memory, vocabulary, short-term memory, and concentration. Depending on the items you are matching, the games can also assist to identify the differences and similarities in various items. Notably, there are tons of matching games you can try out today to exercise your brain.
Do you want more brain teasers to keep your brain active? Check out this link.