Did you know that it does not matter if you diet and exercise everyday, if you don’t sleep well….you will NOT LOSE WEIGHT! Lack of sleep is a hormone disrupter just like a toxin can be. Sleep is SO important!
Now I know we don’t want to be poisoned like Sleeping Beauty to get a good night sleep. Won’t it be wonderful to sleep well every night?
This course is designed to inform you with the Functional Medicine perspective. It will help you understand the importance of sleep and how to get a better night sleep with 7 suggestions you can use tonight!
- Anyone wanting to sleep better for optimal health