Hi there, and welcome to this online course of introduction to mindfulness.
Mindfulness is a word which has been making some noise around, and there’s a reason for that: it is a practice and a skill at the reach of everyone which can bring valuable benefits to various levels of our lives, from the very personal, to relationships, to professional and even to society at large.
But, to reap its benefits, it is not enough to know the word or talk about it. We must truly understand what it is, how it is practiced and, above all, put it into practice.
This course is about doing exactly that. It is a very practical and, at the same time, informative and comprehensive course that will guide you throuh the first steps of learning mindfulness.
You will learn about mindfulness, what it really is and what it is about, its history and origin, as well as its benefits and purpose.
You will be guided through the first steps of practicing mindfulness, and you will also recieve some useful advice on how to better bring mindfulness into your daily life, such as finding time and motivation.
Finally, you will see how mindfulness can have a positive impact on your life even at the very start, such as reducing stress and suffering, dealing better with difficulty, having a calmer mind, improving emotions and opening ourselves to life.
We will also take a look at the following steps along the path if you wish to proceed your practice.
This is a 4-week course, designed to better help you slide into and get a good grasp of the material, as well as actually implement it into your life, putting it into practice and learning experientially. Besides the lessons, the course includes guided meditations and practices, offering downloadable recordings, as well as weekly assignments to support your daily practice and help bring mindfulness and its outcomes into effect in your life. You will also be able to directly ask questions and recieve personalized help and advice from the teacher.
So, whether you are someone who just wants to have an idea of what is this thing called mindfulness, and maybe give it a try, or someone deeply committed to your practice and want to better understand it and improve it, I am more than happy to welcome you into this course and truly hope it will bring you some benefit.
- Anyone who just wants to learn about minfulness and maybe give it a try
- People who are committed to start practicing and would like some help and guidance to begin
- People already practing who wish to improve or better understand / review the basics
- Anyone who wishes to improve themselves and how they live life in its various aspects
- Anyone who wishes to reduce stress and suffering