Learn about Intermittent Fasting from a Nutritional expert, Andy Fox B.Sc. Nut Med;Dip Ir.

Transform yourself into a healthier and better looking YOU naturally!

  • Has your ‘get up and go got up and gone’? 
  • Do you feel Tired All The Time (TATT)?
  • Do you have excess weight that you are finding hard to shift?
  • Do you find it difficult to focus and concentrate?
  • Are you struggling to be productive? 


It is simple, natural and easy to apply.  

This course will help you to learn the skills needed to make Intermittent Fasting a success for you. 

Andy will guide you through the course covering the following topics:

  • Introduction
  • What is Intermittent Fasting?
  • How does Intermittent Fasting work?
  • The Health Benefits of Intermittent Fasting
  • Choosing an Intermittent Fasting style
  • How to apply Intermittent Fasting
  • Intermittent Fasting myths
  • Metabolism myths
  • Fundamental Principles of Good Nutrition
    • Protein, Carbohydrate, Fat & Good Gut Bacteria
    • 10 Nutritional Tips

Resources include:

  • Intermittent Fasting Workbook
  • Quizzes
  • Templates
  • Food lists

Join me and experience the wonderful health benefits that this simple eating lifestyle brings!

Who this course is for:
  • For anyone who would like to lose weight.
  • For anyone who wants to have more energy.
  • For anyone trying to reduce their stress and improve their productivity.
  • For anyone who wants to improve their focus and concentration.
  • For anyone who would like to look younger and slow down the ageing process.
  • This course is NOT for pregnant women, nursing mothers and children.
  • Please consult with your health professional if you have any health issues.

Grab gift cards for holidays and/or make tax-deductible (before the end of the year) donations:

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