Making SPACE for mindfulness is a course designed to help you establish a mindfulness meditation practice in five practical steps. Each step has a guided meditation to help you embed the principles in your deep subconscious. Each step also has a soundscape designed to enhance the listening and learning experience. This approach to learning is more experiential than academic, increasing the chances of success in forming the mindfulness habit in your personal life. The course is ideal for those who have been thinking about taking up mindfulness meditation but found it difficult to know where to start. Once you have completed the course you will have a foundation to build on as you continue your mindfulness journey. You will also have a wealth of video content, soundscapes, and guided meditations you can return to again and again to reinforce your mindfulness practice.
- This course is a good starting point for those new to mindfulness meditation.
- For those already experienced in meditation this is a course that will help renew and reinvigorate anyone looking to refresh their practice.
- The style of this course is experiential as well as informative and is ideal for those who like to learn by ‘doing’.