Whenever we are stressed, our body activates the ‘fight or flight’ mode. We tense and our breathing becomes shallow. At the end of this course you will know how to overcome this automatic response of your body. Learn simple relaxation and breathing exercises that are easy to use before a performance or an audition. With over 20 years of experience in performing, I have developed a simple guide for you to control your stress level and not the other way round.
- Musicians with performance stress
- Performers who want to be more confident on stage
- Managers who want to be more confident in presentations