One of the greatest threats to any population is a lack of balance and coordination. This can lead to falls and other accidents that are entirely preventable. The exercises in this class will help you or your family member improve their balance and coordination. Furthermore, stretching has been shown to increase elasticity of muscles, which is necessary for positive muscular health, and it just feels good to stretch. This directly leads to injury prevention and increased mobility. Accidents, and especially falls, have a negative impact on health, function and independent living. Learn to enjoy the benefits of being flexible and having great balance with this class!

Who this course is for:
  • Anyone wanting to improve their balance and flexibility
  • Baby Boomers and older benefit greatly from improved balance and flexibility

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