This simple course is created to help you incorporate yoga as your daily habit. It's a good way to realize how well is to find some time a do something just for yourself. We will go throw Pranayama, Sun Salutation, Stretching, Balance and Relaxation.

The course includes:

  • 36 x 5 minutes HD video
  • 6 sections, each one includes 6 lectures

What is the target audience?

  • Man and Woman Equally
  • Busy people
  • Curious Beginners and everybody else who find out practicing yoga is useful.
  • Unstable if you are suffering from some injuries.

What am I going to get from this course?

  • 3 hours of content in 36 lectures
  • 6 sections, each section includes 6 lectures, each lecture is 5 min long
  • each section is 30 min yoga class
  • carefully designed downloadable materials with highly detailed explanations and pictures

What are the requirements?

  • Yoga mat or non-slip surface
  • Comfortable clothes
  • No shoes, no socks
  • Willing to improve your life quality
  • Curiosity in this course

Why take this course?

  • Yoga is a great whey to improve quality of your life so, only you have to do is to spend 30 min of your day for yoga and feel it's benefits such are deeper breathing, betters focus, lower level of stress, sleep well, better self-control. Practicing yoga is unique experience for everyone. In yoga there is no competition, no pain and no stress. This course will help to incorporate yoga as your everyday habit. Yoga is not only practicing, it's a way you live your life. Don't worry, yoga doesn't take time, yoga gives time! When you practice yoga you will have more energy for your daily activities so you will be able to do them much better. It's so exciting when you relied that you have some time only for yourself. You need at least three months constant practicing yoga to feel its great influence to your life.

Who this course is for:
  • Busy people, man and woman equaly, with or without previous knowledge in yoga, not suitable if suffer from some injuries or disease.

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